Conscious Body Awareness - A New Habit

A friend of mine was musing over his New Year resolutions. He was looking for something more than just the ‘Dry January Experience’ or a new fitness fad. He wanted something that would make a difference - something that would help him develop personally. He asked me for some suggestions. My reply was that it didn’t really matter what he chose but whatever it should be enjoyable, and develop Conscious Body Awareness. Hopefully the advice that whatever we do should be enjoyable